Have you taken action on my advice of spending time with your family and friends/ proposing an activity to someone ? Here's the action I took today : just asked my mother to record some clips of me for youtube and spent time with her laughing /talking about projects, in a few hours I will go to a parkour/trampoline park with my father and a good friend of mine (we'll record some clips in there this will be fun). Productive day and spending a lot of time with my family on top of that ! Your turn now brother.

Achievable through bulking and consistent training pretty much (especially if we're talking about forearms and hands)

Working on 300 days hand /forearm/wrist comparison and on the growing thicker hands course, I still need to record a few clips for it, it got delayed because I lost a bit of weight again and didn't like how I looked on the camera lol but it's gonna be my most detailed video ever uploaded and probably will stay this way for a long time

This was my starting point after a devastating back injury that led to a severe atrophy of my right arm as I couldn't even move it an inch for months.

Idk why these dumb mfs do this