Ask some questions you want me to answer about growing thicker hands, I'll put some in my next 300 days comparison video on youtube

hi guys, i trained at the gym for 2 years and now is almost an year that i train calisthenics. I can see my muscles getting bigger and my strength increasing but when i flex them they always feel pretty soft, like there is a solid base but it's not "hard rock". Why this? Ps: im have a very low BF%

I decided to make a list of good channels for yall, especially yall beginners. List is not arranged from best to worst, there is no ranking. 1 Roger C 2 Linleehao 3 Natural Hypertrophy 4 Bald Omni-Man 5 Alex Leonidas 6 Geoffrey Verity Schofield 7 Basement Bodybuilding 8 Max Euceda 9 Nicholas Angelo 10 Hersovyac 11 Jeff Nipp(les)ard 12 Eugene Teo

Hello Guys , I’m Anas and I’m 18 , now i am 5”6 and I don’t wanna be that short , sometimes i think about ending my life because of this , please understand me. Now maybe any one of you guys could help me grow taller by just giving me some information and advice , even my little brother is taller than me he’s 16 and still growing when i was 16 I did grow a cm , but i was smoking at that time now i have quit smoking and i will do whatever it takes to grow taller , please help me guys , don’t let my hopes down… thanks.