No progress made on lifts today.i was fucking tired but the meals still shall go in.day is not wasted

https://m.youtube.com/watch?v=i9kxrJTsGA8&list=LL&index=1&pp=gAQBiAQB The fact this man has an entire family and a job to take care of, he still puts in the work and gets his work done, no excuses. Makes me realise i have no excuses to skip workout, training or spend hours wasting time on my phone, keep moving no excuses!

I've been training for 2 years and I've been making little progress, even stagnating for almost 1 year. I eat a in good quantity, I workout like crasy. I don't understand what's holding me back. I really need help

I want to make a video about my updated forearm routine with the new tools I got and some tweaks I've made to it, I also got myself some thick grips which I feel much better than an uneven towel wrapped around the dumbell (use code "Roger" for 10% off if you want them) : https://www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am