Have you taken action on my advice of spending time with your family and friends/ proposing an activity to someone ? Here's the action I took today : just asked my mother to record some clips of me for youtube and spent time with her laughing /talking about projects, in a few hours I will go to a parkour/trampoline park with my father and a good friend of mine (we'll record some clips in there this will be fun). Productive day and spending a lot of time with my family on top of that ! Your turn now brother.

Working on 300 days hand /forearm/wrist comparison and on the growing thicker hands course, I still need to record a few clips for it, it got delayed because I lost a bit of weight again and didn't like how I looked on the camera lol but it's gonna be my most detailed video ever uploaded and probably will stay this way for a long time

Welcome bro! I just created this place with the objective of building it from scratch with the first members who join. So, feel free to give me any suggestions on how we can make it a helpful environment for everyone who is seeking assistance with fitness, self-improvement, and more. Also here is my training program.

Idk why these dumb mfs do this

This was my starting point after a devastating back injury that led to a severe atrophy of my right arm as I couldn't even move it an inch for months.