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X Calisthenics

Public • 110 • Free

2 contributions to X Calisthenics
Workout plan
Is it best to focus on one exercise at a time and move on to the next or create a circuit with a push, pull, core, legs one after another and repeat?
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New comment Oct '23
2 likes • Oct '23
Focus on one exercise at a time before moving to the next, I've always found that best
2 likes • Oct '23
no problem!
Introduce yourself
When you first join, tell us a bit about yourself, what your goals are, and how long you've been training for, feel free to either comment below this post or create a post of your own Also there's a weekly and monthly leaderboard for the most active people, making posts and engaging with other posts will increase your level, maybe we'll have a prize for the highest ranked people, we'll figure it out as we go along
Complete action
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New comment Oct '23
6 likes • Oct '23
Hi guys, Im steven, im literally the admin in the discord, u guys will all love me cuz im great :)
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Sam aka SpiderSteve Y
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11points to level up
Hi im steve =)

Active 208d ago
Joined Oct 18, 2023
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