🗓️Save the date. 🌿Detox is a seasonal primal habit. ✨You are designed to change with the seasons. When change is in the air, this is the stimulus for deeper autophagy. Often, as the season turns, people get the food “blahs” where nothing is satisfying. That means it’s time. 📈Detox is a positive stressor that uses all the PRIMAL HABITS for your upgrade project, for a short spell of protected time. Metabolism and rejuvenation are the tools of detox. 🗓️Get out your calendar. ✅What get’s scheduled… is more likely to get done. 🔥April 3-24. 1️⃣The first week we ease in. 2️⃣The second week we go in deep. 3️⃣The third week we automate our better habits. ✨That’s it. 🌿We detox to clear out the stagnation, mucus, excess weight, and mental fogginess accumulated from the last season. 👯The best part: it’s easier together. Being in a growth group is key to going in deeper. We have your back. We know healing crisis. We know ancestral healing. And, we know detox. You have the support of your club. ✅🗓️So, mark your calendars and save the dates! 📝April 3-24.

Someone in the chat on yesterday’s call brought up tinnitus.. Good question! I have tinnitus ..wondering if this detox might alleviate it. Stress is big factor in tinnitus, as is caffeine, alcohol…

It’s Kitchari time! I’ve missed my curried mung beans! This batch came out so good. I put some sweet potato and after it was done I threw 2 handfuls of spinach leaves in. The red pepper flakes give it a little kick! What are YOU eating?

I find that green tea helps with intermittent fasting. I'm up at 5 and very hungry in the morning and the green tea kind of lulls the hunger until 9-10am (which gives a 16-8 or 15-9 rhythm most days). So I'm hesitant to cut cafeine (plus I hate to do cafeine withdrawal!). Any advice for that? Would it be better to quit cafeine and do a shorter fasting window?

Let's make detox simple and life-changing, together.🙌 What this free simple detox workshop will cover: ✨Intermittent Fasting: Boost metabolism, simple how-tos. 🌿Liver Detox: Supercharge your liver, feel the difference. ⚡Fast Mimicking Diet: Next-level fasting for cellular rejuvenation. And more... Ready to feel amazing? This workshop is FREE, so sign up and invite your friends and team to come. Register now here https://go.clubthrive.global/what-is-your-detox Got any questions? Let us know in the comments.