Whenever I’m experiencing that mid-day lull and need a pick me up, on top of the cup of coffee I reach for, I always look for an instant infusion of motivation to help get my mind right… Here’s one from the greatest to ever coach, Nick Saban that really puts things into perspective. https://www.instagram.com/reel/DBo_wWFSSsZ/?igsh=MXh1N2h2dW01eTdxOQ== LFG! Hands Up, KEEP FIGHTING✊🏼✊🏼!!!

I’m always up for ANYTHING that will rally the troops and this 30 day challenge is a perfect way to do so!!! In my mind the real value of doing these types of daily challenge workouts is the accountability they create by forcing a non-negotiable goal specific action. Not only do they improve gains, but they build discipline, too! So I wanna try something out with you guys open to a challenge. For the next month, I want you to take part in this “Farmers Walk Challenge”… The rules are simple: - Designate the distance or sets of failure you’ll do - Rotate the different weights daily (go up then down) - Carry on every set til absolute failure (dropping it) …And - Resting for 30 seconds between each set… If you’re in, which I really hope you are, then reply YES to the survey… Make sure to check out the YouTube video attached for more details… LFG!!! Hands Up, Keep Fighting!!!✊🏼✊🏼✊🏼

Simple question I want you to ask yourself and marinate on today...Do you HOPE to succeed with your goals? Or do you EXPECT to succeed with them? If you have faith in your daily process, and have a high standard of excellence with how you carry out every single action you take, then you'll get to where you want. If not, then you and I need to reevaluate your approach on the (1) training, (2) diet, and (3) mindset side of the equation.... After answering the above questions, PLEASE chime in with questions about how I can be a resource to help right the ship. That's why I'm here...LFG!!! Hands up, KEEP FIGHTING!!!

My dad always stressed to me that there are few more impactful decisions than who you choose to hang around. He’d always say “be careful, because if you hang around dogs, you’ll pick up fleas”…Well, on the flip side of that sentiment is the notion that if you hang around high achievers, they’ll subconsciously push (or pull) you into the right direction. While sitting in the woods this past week, I had a ton of time to reflect and I just wanted to thank all of YOU for pushing me to be a better coach. You may think I’m the leader of the ship, but although I may be steering the ship, I’d argue that you guys are the ones fueling the ship! So THANK YOU for pushing me to be better. Love you guys!!!

“What’s the mirror telling you?”… If its not giving you the answer you want, what can you do to take ownership of your situation and alter course? If your answer to that is “I honestly don’t know”, then please, lean on me to help you set you on a better path. That’s what I’m here for! By the way, if you’ve gotten or are starting to get solid results utilizing my KB training system, then let me know so I can give YOU the dap you deserve as well as help inspire everyone else… Finish the week strong so that you EARN your indulgences! LFG!!! P.S. Like to give big dap for Chris McCann for crushing it these past couple of weeks! No question the decisions he’s making on a collective basis are 100% aligned with his goals. And go figure, when making sure that’s the case, his results are KILLER! If you are getting results like his, then be sure to let me know so I can give YOU the dap you deserve and help inspire everyone else to make the same goal specific decisions.