In the Netherlands, Joined the group to learn more about healthy eating as a prepare for gastric bypass surgery. Been changing my diet alot the last 2 years but I want to make more heathy and enjoyable dishes to avoid the bland or same old same old dishes Thank you for the add 🙌🏾

@Glenicia Mitchell really good tips and very in line with material and research I've done. The teas suggestions I didnt think about nor seen mentioned on other resources. I'll work those into the new habit building!