Hey team just uploaded 7 new optimal standards, our way of helping you understand how you should move to maximise mobility, joint health and function! You can check them out in the exercise section under Optimal Standards 💪🏼🔥

WELCOME 🙏 WE’RE SO HAPPY TO HAVE YOU HERE... Firstly, Please write a post (post it as it's own post in skool) introducing yourself to the community. Share a bit about you, why you're here, your goals and a photo of yourself (why your hear and what your main aims and goals are and what you like to do for a Bobbie) - I'm sure we all love to train). Do this now. Second, Go to the Classroom section and make your way to the course entitled "Welcome". You should be able to knock it out in not time at all. And if you don't already have the skool app, download it now from your favourite app store. It makes this all WAAAY easier. I’m the classroom there is loads of useful training for you, from recipes to exercises I have over a decade of training, courses, Q&A Calls, live recordings from LIVE events. This will be a VAULT you get access to, my team are slowly moving everything across... please bear with us as there's TONS... Lastly, This is a community. Not the Optimal Show. And the quality of this community comes to down full commitment and engagement from each member. Be quick to share wins, lessons & ask questions... and be quick to cheer each-other on and provide support/answers/expertise where you can. (Your engagement is also gamified... and the more you engage, the more points you get... and the points you get, you become eligible for different things at different levels like... accessing my 10 best past mastermind trainings, a bonus 1:1 with me and a few other bits...). So get engaging! I'll also be randomly giving away prizes for engagement. Again, welcome! it's amazing to have you here. I want this community to be VIBRANT and ELECTRIC now let the games begin 🕺🏻

Hey gang, we now have new content, our optimal standards. It what we think you need to be able to move towards doing to have pain free and fully functioning muscles and joints. They are under the training and exercise section. Please check it out and let us know what you think Would love to get your feedback on them Team Optimal 💪🏼