Hey all I posted a video on IG today breaking down our growth hormone works: https://www.instagram.com/reel/DAE_rwvOk4X/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== So... what is the best time to take it for the fat loss benefits?? I’d recommend fasting for 2-3 hours upon waking to take advantage of the increased free fatty acid mobilisation that growth hormone provides

I'm curious to hear everyone's perspective on their mindset when they train. Some feel zen, some feel like they're going to war, some channel their energy and frustrations into the workout.. what's yours? And does it depend on your mood, situation etc What music do you mostly listen to when you train? Things like heavy metal, the gyms music, dance, or maybe you're just not fussed? Let's hear it!

I really want to be able to access the information in the classroom . I’m stuck on level one and want to get to level three as there is information there about bikini competitions? I’m not keen on posting information about myself , or discussions . I am here to just take in the classroom material .