When I want to accomplish a complex goal or learn a new skill, I break it down to 20 minuet increments. It works! @Beverly Lawrence @Juliet Cullins @Adrienne Caldwell @Valerie Hwang Beck @Lisa Myers @Zdenka Sutton

I started leading my six week Clean & Cleanse last Saturday. I've had a lot of extra responsibilities at work the past month & overall I seem to crave EXTRA rest & quiet time & soooo much hot water. I don't think I've ever wanted this much hot water before. But it's very soothing to my soul. I sip & sit in silence until I feel the need to MOVE my energy. I've also wanted to spend even more time outdoors walking & gardening & organizing my outdoor space. It feels so good to take these time outs.

Ok, I finally did it! I did the liver cleanse! Today is the day after, feel better than yesterday. All I can say is, holy sh*t I passed a lot of stones !! They came in all sizes shapes and colors too. I was fascinated with what came out (sorry if this is TMI for some). I will def do this again as I clearly have more left. So today, I am still drinking magnesium, going to keep the food light and see how the rest of the week goes. Thanks for everyone' s support, especially @Shea Lehnen and @Brenda Green . I also just got the liver cleanse book by Andreas Moritz. My spouse is now interested in doing this! He asked a good question about why he should do it since he doesn't have his gallbladder and I told him he probably has stones in his liver.

I was coaching a voice healing coach tonight. She heals people by awakening some within. Go wellness pros for leadong with the forgotten habits. we’re trending. 😂

It's here: https://www.skool.com/club-thrive-waitlist/classroom/2ff84dfc?md=8785e68451b547f78509eb3e4efab66f