I started leading my six week Clean & Cleanse last Saturday. I've had a lot of extra responsibilities at work the past month & overall I seem to crave EXTRA rest & quiet time & soooo much hot water. I don't think I've ever wanted this much hot water before. But it's very soothing to my soul. I sip & sit in silence until I feel the need to MOVE my energy. I've also wanted to spend even more time outdoors walking & gardening & organizing my outdoor space. It feels so good to take these time outs.