Why you tired all the time? I don't know I work out regularly I shouldn't be🤣. It don't get easier you just get better. Yes I'm tired and everything hurts. Sleep well, be regular and all will be good it took me 3 months to get back here. Don't give up!!!

Hello, I'm steven 39 I like to keep myself in shape, I've bounced back from an injury this year. I feel its always good to be able to share hints and tips for fitness improvement. I've just ran a PB 5km 22.42 next goal is my 10km PB. 🏃‍♂️💪.