https://www.instagram.com/reel/DA-6QzOyG43/?igsh=MXFnMmNlNGQzM2I1ag== 💪 🍩

What’s your go to breakfast?

I’ve spent a lot of time doing gym work but have never been all over the nutrition which is why I’ve consistently failed at achieving my goals. I understand how many calories I need to have to loose weight at my ordinary gym pace. However, for example, if I did my ordinary gym session but decided to do a 5 mile run aswell and burned an extra 500 calories than I ordinarily would have, does this mean I should eat an extra 500 calories. Ordinarily I wouldn’t but that’s why I think I may have failed in the past because I felt depleted/weak/hungry etc. Love everyone’s thoughts 💭

I’m fortunate to have this area just under a mile away, which means I can let my Greyhound stretch his legs & the Spaniel to get under my legs. It also helps me get my daily steps in & it’s where I go for most of my runs. It’s area 9 on the map. How’s everyone doing on the daily steps? Is it part of your routine?

What do we think..?