I was able to get in a 3.6 mile oit and back hike to Marshall’s beach here in San Francisco Friday. Good way to get some sun on the body see some seals and sea lions and then hike out.

I already have a multivitamin, creatinine and protein that I take. I think it’s important to remember to talk with your doctor about some of these supplements. As creatinine if over done can damage one’s kidneys. Stay hydrated. I learned that aminos are also important to consider for proper muscle growth.

I have cookies that I should eat sparingly and within their portion size.. I don’t and want to eliminate buying thus type of stuff. I have already taken action by replaying it with frozen fruit and protein shakes when appropriate and whole fruits which always taste good to me anyway.

Got out on the road today and did a 6.74 mile jog while taking in golden park with my service dog and husband. It was good quality time with a chance to smell the flowers or roses as the saying goes. For me this was a great change of pace and mindset ( even though I struggled with negative thoughts) Yesterday I happened to be mentally drained and quite defeated.

I am on a vegan diet thst doesn’t mean everything is healthy. I recently saw potato chips that were vegan and on sale for approx; $1.97 I thought to myself I don’t have chips that often and was about to put them in the card. What stopped me? The damn saturated fat content and sodium it was crazy. I left the chips at the store. Nondairy yogurts are not all the same. Same thing you gotta flip that label around and scrutinize it. Alright it has this much fat, will get x amount of protein and 4 grams of fiber as an example. You gotta find a balance by comparing products because all manufacturers are trying to do is make a product that sales.