Sep 5 in Nutrition.
Slow burn
Got out on the road today and did a 6.74 mile jog while taking in golden park with my service dog and husband. It was good quality time with a chance to smell the flowers or roses as the saying goes. For me this was a great change of pace and mindset ( even though I struggled with negative thoughts)
Yesterday I happened to be mentally drained and quite defeated.
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Slow burn
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