We’ve made it halfway through the week, don’t stop now! What days are your usual rest days? Do you still try to do some type of physical activity on “off days”?

Hey Team - putting this here for accountability- measured in today at 21.4% body fat - not where I want to be - goal is sub 15% in the next 90 days. Let’s get it 💪🏼🫡🐬

How are y’all doing with your cold treatments? It’s been one of my biggest foundation challenges 😅. However, I’m loving the benefits and I’m noticing better mental clarity and lessened body aches. Also, this morning I tried a cold bath instead of a shower and I ACTUALLY enjoyed it. Does anyone else do cold baths instead of showers in the a.m?

I joined the gym about a month ago. Tomorrow I am trying hot Pilates and Tuesday- a cycle class.i want to be in better shape in my 40s and 50s than I was in my 20s. I signed up with an old co- worker who is half my age. She has the same mindset and goals. I think it’s important that you surround yourself with like minded people. I am grateful for this community. ❤️ For the first time in my 43 years, I’m choosing myself…….and it feels good 😊

Happy Sunday CYC fam! Loved today’s calendar message and wanted to share with the group! Tomorrow is Monday, how we start the week usually determines how we’ll end it! So think about what actions you can take this week that will make them difference for you!