I can’t wait for persimmon season, just the thought makes my mouth water😆 I live in the UK, so grapes and bananas are always a staple year round. How about you, what are your go to fruits this time of year?

Do apples have a significant place in your 811 regimen ? Do you eat them often, especially in winter ? It did for me in the beginning of my transition, but I noticed for the last three years that I consume them less and less. To the point that today I cannot imagine making a mono meal of apple, as I find usually myself more hungry at the end of the meal than before, and they provoke almost always some kind of stomach ache. At best it is a little snack nowadays... It's far from being a sub-tropical/tropical fruit, maybe that's the reason ? I only go for good organic ones of course, as it's one of the worst spayed fruit. I've also noticed Doug doesn't mention it once in the week of eating examples of the 801010 book. What is your experience ?

Hey everyone check out the Youtube video that Chris Kendall posted on Therawadvantage channel. He interviews Doug on the microbiome! Its great.🥭💚🍑🍉

I wanted to ask: what 's your opinion on fresh pressed apple juice in the morning? I started doing that because of gallstones - not that they are bothering me - and you read everywhere that they soften & shrink the stones. And I so much want to get rid of them. I know the only juice that's advised is citrus, because of the fiber. As a side remark: I gained about 14 pounds since doing that, but I've also eaten cooked vegetables in that same period, which I never did before. I'm eating totally overt fat-free. Do I have to quit the apple juice? Not that I'm really fat now, but I was quite used to feeling slim and I want that back.

[https://soundcloud.com/timothy-bourner-660852515/1st-for-health-is-it-better-to-go-to-the-supermarket-to-buy-produce-more-regularly-or-not?si=292406d3597a4f6291e482a52efe3d0d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] I made this recording Where was sharing I want to do what's best I am going document myself experiment literally starting by trying both ways The purpose of this post was to try ask doug more - about why he thinks its better in theory buy in bulk If myself Tim find - when issues with that are: may be harder source bananas (if not ripe at that time for example if buy /use lots bananas , I'm not able to transport a weeks worth by using a bicycle if buy/use lots bananas - find that get bruised transporting them "I'm not sure I agree with what doug @Doug Graham shared before - that he thinks its best to succeed in diet you should buy in bulk as much as possible, gave example go once a week He could have more advice to share about this "