Hello can i build muscle on a body recomp? Also should i be in a small small deficit or eat a little bit above maintenance (100-200 kcals)

Hello everyone hope you are doing great, i have a question: how many calories should i go above maintenance when bulking?

I always feel dizzy when training my neck, any tips for that?

Can someone tell me a good pre workout meal? Thanks in advance!

Would you be interested in some kind of monthly coaching package with 1on1 calls and chat with me? I've already helped 2 of my best friends to get in the gym and have (pretty insane) transformations if you want my opinion, so I think I can take on real clients and go all in on them to transform them even faster than my friends (because they weren't always that consistent lol). Please give me suggestions on how you think I should do this, I'll make it low price at first so I can learn how to properly manage online coaching as well.