Sep 1 in General discussion
Grip Issues
I did the Pull 1 workout this morning but had issues with grip, particularly in the RDL's and Dumbbell shrugs - I felt like my hamstrings and shoulders could have handled more weight, but by rep 6 the weights literally rolled out of my hands. Oops! (but no injuries or smashed feet). Wished I could have attached the weights directly to my wrists. Would love to hear suggestions on what you all do to develop grip. or a glove suggestion.
1
4 comments
Grip Issues
skool.com/animus-academy-4497
Muscle Building Mastermind: Build your first 25lbs of muscle even if you're a gym noob
Leaderboard (30-day)
1
+1
powered by