Starting week 4 with Push 1. For leg press and tricep extension I was able to increase the weight and could still do 8 - 10 reps, awesome. But chest press and shoulder press? Couldn't even complete the amount of reps I've done in the previous 3 weeks. I kept checking the machines to see if there was extra weigh added anywhere, but no. I went from 10,9,8,8 to 10,8,7,6. Not a HUGE difference, but it still felt really disappointing. So I guess it's "yay thighs and triceps" and just keep at it.

Michael Slappy-Advocate 47 Georgia Fat loss, muscle gain and tips to improve my workouts

Hey brothers, post your diet & diet questions below 👇

Week 1 completed. Went very well! I wasn't sure I could do 4 workouts in a week without wiping myself out, but the way the days and workouts are laid out it hasn't been an issue so far. I have a better sense of what weights to use, got introduced to some new exercises, and am getting a clear idea of what all I'll need to work on.

What’s going on guys? Community has been quiet. Has everyone started their 90 day transformation yet? Any questions? Drop them down in the comments below!