Starting week 4 with Push 1. For leg press and tricep extension I was able to increase the weight and could still do 8 - 10 reps, awesome. But chest press and shoulder press? Couldn't even complete the amount of reps I've done in the previous 3 weeks. I kept checking the machines to see if there was extra weigh added anywhere, but no. I went from 10,9,8,8 to 10,8,7,6. Not a HUGE difference, but it still felt really disappointing. So I guess it's "yay thighs and triceps" and just keep at it.

Michael Slappy-Advocate 47 Georgia Fat loss, muscle gain and tips to improve my workouts

Hey brothers, post your diet & diet questions below 👇

Week 1 completed. Went very well! I wasn't sure I could do 4 workouts in a week without wiping myself out, but the way the days and workouts are laid out it hasn't been an issue so far. I have a better sense of what weights to use, got introduced to some new exercises, and am getting a clear idea of what all I'll need to work on.