May 23 in Jump
Tips for me
I'm 15 and I have a 31 inch vert, my plan to increase it is the following
- Get really strong on the compound lifts (squat, clean,deadlift, calf raise, hip thrust etc)
- Jump a lot (without getting injured)
- do isometrics
- sprints
Is this good. Let me know if you have any tips for me. Thanks.
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Tips for me
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