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World Record Athlete
Public • 385 • Free
29 contributions to World Record Athlete
May 8 in
Jump technique
Here is a video of me jumping, if you can tell me something I should improve I would be really greateful.
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New comment May 11
1 like • May 10
Honestly your form is pretty good. One thing I noticed that may help you is to stop jumping twice. You do a small jump forward then plant your feet and jump again to dunk. That first jump messes with your momentum and stops you from being able to jump as high as you can on the dunk attempt. Other than that everything else looks good. Let me know if that helps.
1 like • May 10
@Lautaro Banvenuto Yes you jump into your penultimate step. If you look at most dunkers on the internet they run into the penultimate whereas you jump into it.
0 likes • May 10
Nice to meet you Kobe!
2 likes • May 10
By being active in the community. If you answer question and get likes from people you'll get points and you'll level up once you have enough points.
May 8 in
Jump Technique #1 progress
I just watched jump technique #Jump Technique #1 (Basic) in the classroom section and added 2 inches to my vertical within 30 minutes!!! Thanks for the free training!
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New comment May 12
0 likes • May 10
Niceeeeeeee
0 likes • May 7
Warming up the muscles/ avoiding cramps as much as possible.
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