Breath Work · Beacon Holistic

Breath Work

First, I want to thank Marcus for having this space where we can come and be transparent and genuine. I joined Marcus for the guided breath work this morning and it completely transformed my life. After having the day to reflect I wanted to share some thoughts

-I feel like I got a factory reset. My anxiety was damn near nonexistent all day. I can’t remember the last time I felt like this.

-I didn’t have the urge to be on my phone all day scrolling mindlessly which was an amazing feeling

-Immediately after the session ended and I opened my eyes, I felt like Neo at the end of The Matrix. It was like I could notice every little detail in the world and I was experiencing it all on a deeper level.

-During the session, I could my body letting go of things that no longer served me or that I don’t need in my life.

-It was an emotional experience. I cried at one point reflecting on my current life, but it has helped me process

-It helped me turn off all the noise and chaos on the inside. For the first time since I can remember, I can now sit in peace and silence.

-Everyone should do it. Of course it will be better doing it live with Marcus, but I encourage everyone to set apart 30 minutes and use today’s video. I promise you won’t regret it!

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