18d ago (edited) in General discussion
Push for more
Lads,
I was out incline training yesterday evening, when I had almost finished my set route, the distance clock was at 6.25 kms., my choice to finish at 6.25 kms or push to 7kms 🤷♂️
I chose to push to 7kms, this is the difference between saying “that’s enough” or making that decision for the last push beyond what I set out to do.
To put what I do in to perspective; I can burn almost twice the amount of calories by doing a fast paced incline walking V someone walking to 10000 steps /8 kms at a moderate pace that will burn up to 300/400 calories.
It takes 3500 calories to burn up 1lb so you can get an idea of how many 10000 steps you will need to walk to burn off 300/400 calories or instead you can up the ante and find as many inclines / hills as you can on your journey
To your health
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Push for more
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