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Jul 5 in
Welcome to Bougie Body!
Hello and WELCOME to the Bougie Body Family. I'm thrilled you are here and trust me to come along with you on your journey. A little about myself, my name is Carissa and I have done all things fitness. From dance to CrossFit and even a little bit of Body Building (yes I totally did a tiny bikini on a stage with everyone I knew!!) to being a barre instructor, there really isn't anything I haven't done. I'm also married to the love of my life and we have 2 children together, which is the driving force for continuing to live a healthy life. I think it is very easy to get caught up in our daily life and almost just as easy to ditch the things that make us healthy and happy, which is why I created a fun and easy way to get a workout in and take some time for yourself. We only get one body in this life, might as well treat it like your favorite designer purse. I'd love to get to know you and your goals, please comment below with your name and something crazy you have done and a goal you have. I'm here for YOU :)
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New comment Aug 12
5d ago in
Wind storm fun!!
Hello bougie body family! Wow this week has been one for the books. If you live in the Seattle area you understand the wind storm that came thru and how crazy it’s been around here…and we have a few more storms coming this week! I have a few workouts I’m going to pump out this weekend while I have power again. I’m so sorry about the LIVE class last night, we were without power until late last night and the internet has been spotty since getting power so I’m going to work hard while it’s working and get them to you. Thanksgiving LIVE workout is still a go for this Thursday morning, comment below if you thinking about jumping in!! I love to see you all there!! I hope this finds you well and with power and heat in your homes! Happy Friday BB family!!
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New comment 3d ago
21d ago in
Tomorrow is our LIVE class!!
Hi BB community!! I have some exciting new workouts coming to you the next few days, so get your booty ready for those. Also tomorrow is our LIVE class at 7pm, bring your ball and meet me on the mat for a little bit of everything all wrapped into 30 minutes of fun. These are such fun classes you won’t want to miss it. This next couple weeks I’m going to be wrapping up the booty builder program and I have a few new programs I’m going to be adding to the Bougie Body family. I have the plans for a Pumped up strength program, similar to the booty builder but all with weights, total body workouts and also and cardio for weight loss program….my question to you is which program do you want first?? These take awhile to film so I will give you access to them before they are complete so you can follow along with me on the journey. There is 2 ish months left of the year, let’s close it out with the body of our dreams and the confidence of a lion in the jungle!!
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26d ago in
Happy November!
Hey Bougie Body!! Got a couple of fun workouts going out to you today. Don't forget to add some of the Booty Builder classes to your routine....they are so good and I'm hearing great feedback from some booty growth happening in the community. This week there was no LIVE class, just couldn't make it work with Halloween and kids things but next week we have one! I have a fun workout ready for you Thursday night, just bring your ball to your favorite workout spot and I will do the rest. I hope you all had a wonderful Halloween! Enjoy your weekend!!
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New comment 26d ago
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skool.com/bougie-body-fitness-8594
It's ok to be Bougie, especially when it comes to your body! Our Barre inspired classes can be done in the comfort of your home with minimal equipment
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