I have a great new workout coming out either today or tomorrow and I'm excited about this one. It's going to be a long one, full body from my class I'm teaching at the studio tonight. It's called Fall Storm because well, the weather today is stormy and my brain is lacking in workout names today. I hope you all are doing well and enjoying the library of workouts!! Anyone have a favorite thus far?!?! I'd love to hear what area you want me to kick next. Giving me a direction ensures you get what you want, and you know me I will always deliver!! If you're local, enjoy this beautiful fall stormy day🍂

25 more minutes until we get to workout together!!! Link is below to join!! once we stat just make sure to mute your end :) https://us05web.zoom.us/j/5804779163?pwd=HWromg41KECp64Q1Y0Uo4ywvnmPe89.1

Hi Bougie Body, switching things up a bit and trying a Monday night LIVE class!! As always, you video screen will not be up for everyone to see you in your home working out, just mine but I would love to have you join me for our first weeknight LIVE class. I'm doing a little 30 min full body workout and all you will need is your ball. Any requests, comment below!!

Hi Bougie Body family!! I’ve been busy getting the family ready to go back to school this week and so I apologize for being so MIA!! Good news is I have a ton of workouts just waiting to be filmed and can actually get that done faster with kids out of the house during the day. This week we will be no LIVE class but I will be bringing them back next week. That being said, I would love some input on days and times that might work best for you. Week nights?? Week mornings?? Or weekends?!?! I wanna know so we can workout together!! Comment below what you would love to see and I can make it happen. I hope you all had a wonderful 3 day weekend!!!

Hi Bougie Body, tonight is our LIVE class and you will need a small band and a light set of weights for this one. Just a reminder that if you join in the live feed that your screen is shut off so I won't be able to see you. I had a few people ask about that this week and I wanted to address is so you knew you could have crazy hair or have your least favorite workout clothes on and it won't matter since we won't see you, just that your name will appear that you are in class. Here is the link and I will see you tonight!! https://us05web.zoom.us/j/5804779163?pwd=HWromg41KECp64Q1Y0Uo4ywvnmPe89.1