𝙃𝙤𝙬 𝙩𝙤 𝙪𝙨𝙚 𝙎𝙋𝙍𝙄𝙉𝙏𝙎 𝙩𝙤 𝙏𝙀𝙎𝙏𝙈𝘼𝙓𝙓

5d ago in OTHERS

How to know this post is for you:

If any of the above correlate with you, KEEP READING.

Sprinting is imo one of the best forms of explosive training.

But I get how it can be confusing to know what to do in a sprint workout.

How many sets?? How far should you sprint??? Rest times?? Should you go all out on every set???

For the past few months I started to get into sprinting, and I found the answers to these questions.

I won't waste your time, let's get into it.

It is very important to warm up so you don't tear a hamstring or injure yourself in any other way.

First, do 5 medium light sprints

Then do a random combination of 6 of these warm up drills

2. 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂

Now, the juicy stuff

8x200m (+-30 seconds) MAX EFFORT SPRINTS

Sprint as fast as you humanly can for 30 seconds, take 2m 30s rest after each sprint.

(make sure to keep moving around a little bit between sets for better recovery and performance)

This is gonna be physically and mentally challenging, those negative thoughts might slip in every once in a while. But stay locked in 🫡

3. 𝘿𝙊𝙉𝙀

Well.. almost, end it off with a 1km light jog for recovery

𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂 𝙄𝙎 𝙆𝙉𝙊𝙒 𝙏𝙊 𝘽𝙊𝙊𝙎𝙏 𝙏𝙀𝙎𝙏 𝘼𝙉𝘿 𝙃𝙐𝙈𝘼𝙉 𝙂𝙍𝙊𝙒𝙏𝙃 𝙃𝙊𝙍𝙈𝙊𝙉𝙀, 𝙁𝙊𝙇𝙇𝙊𝙒 𝙏𝙃𝙄𝙎 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝘼𝙉𝘿 𝙔𝙊𝙐'𝙇𝙇 𝙍𝙀𝘼𝙋 𝙔𝙊𝙐𝙍 𝙐𝙉𝙏𝘼𝙋𝙋𝙀𝘿 𝙋𝙊𝙏𝙀𝙉𝙏𝙄𝘼𝙇 𝙊𝙁 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂

That's it!

- Noah

1 comment

skool.com/caliversity

Everything you need to know about getting JACKED with Calisthenics - At your fingertips

Leaderboard (30-day)

+138

+85

+77

+60

+55