Day 6:Handstand Pushups Vs Dips

Handstand Pushups:

- Focus mainly on your shoulders, with some works for your triceps and chest.

- Involve pressing your body upwards while upside down, requiring good balance and core strength.

- Hard for beginners due to the inversion and balance needed.

Dips:

- Target your triceps, chest, and shoulders.

- Done on parallel bars, where you lower yourself and push up.

- Easier to start with compare to handstand pushups, but still challenge your upper body strength.

I prefer Handstands pushups because I like the balancing part of it/the skill part of it.

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