ever notice how people start treating you differently when you look better? 🧐 like suddenly, everyone’s nicer, doors open faster (literally and metaphorically), and conversations just flow smoother. this isn’t just in your head either. there’s legit science behind this. there was a study that showed better-looking people can earn up to 10-15% more than their less attractive counterparts — just because of their appearance 😳. it’s wild, but it’s the truth: people are wired to respond to beauty. but looksmaxxing isn’t just about getting paid more, it’s about improving your entire life. imagine walking into any social situation and automatically having that “wow factor.” you don’t need to be rich to grab attention; when you’re more attractive, people LISTEN. you have presence. and in relationships? even more crucial. you’ll get better, more genuine attention, and trust me, the right people will come to you. looksmaxxing is more powerful than stacking up cash when it comes to social life, respect, and relationships. you could be rich, but if you’re invisible because you haven’t worked on your appearance, the money won’t help as much. but when you combine good looks with great character, it’s game over. ever noticed this shift in how people treat you after you started improving your looks? 👀 would love to hear your thoughts!

Greetings, Caliversity athletes! The first course in Caliversity(in which all beginners are recommended to start from) is in the process of being upgraded. Previously, the course featured 4 strength levels: level 1: for pull ups level 2: for pull ups level 3: for muscle ups level 4: for muscle ups We have taken a close look at the contents of the courses and decided that the entire structure could use a little more specificity, especially since the pull up and muscle up are calisthenics movements that are considered difficult for most beginners. Here are the changes: This entire course will be divided into 2 now: One for beginners to learn the pull up, which will feature 4 strength levels the other for beginners to learn the muscle up, which will feature 3 strength levels The courses will be divided into much more intricate detail, to cover more individual aspects on how you can improve your strength and weaknesses, so you can progress faster in your pull ups and muscle ups journey. We've also decided to compile information into the digital ebooks, so the videos look more presentable and straight to the point, In essence: What exercises to be done and how to do them: watch the video Why you should be doing the exercises, how many sets and how many reps: read the ebook We aim to publish this by the end of the week, and we're editing the final details Stay tuned!

This journal is 2 days late and should have been posted Tuesday night Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors (Tuesday only) 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Chest, abs, triceps, swimming) ✅ Swimming laps (>30 minutes) (Tuesday only) 🏊 ✅ Study 📖 2 hours at least ❌ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Screens off by 21:00 (9:00pm) 📱 ❌ In bed by 21:30 (9:30pm) 🛌 ❌ Evening routine ✅ Sunday I did a full workout and started doing exercises with a new personal trainer. I took a rest day Monday to travel back to work. Tuesday I swam at the gym but did not workout. I also started eating a little better with bigger meals for breakfast and dinner while reducing lunch. This will be temporary as I believe I am gaining weight now but I am eating more whole food than before. I have also been waking earlier since the other guys in the dorm have been getting up at 4:00.

Hello everyone, my name is Wayne, I'm 18, my goal in fitness is to be able to do impressive calisthenics skills as well as build a well rounded physique.

Hey everyone, my name is Michael, age 16 and my fitness goals are to develop a nice physique, gain strength and just feel better physically and mentally overall!