This journal is 2 days late and is for Friday - Sunday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Saturday only: Chest, triceps, shoulders)✅ Swimming laps (>30 minutes)(Friday - Sunday)🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ This weekend was shortened at home and I was only there Saturday. As a result, next week is a holiday Thursday and Friday, which I will be at home working on my resume and looking for supervisor positions near Canada rather than spending the holiday with family. My current position is taking up too much of my free time. Friday is a typical travel day and I could not go to the gym Sunday due to traveling. I also had to cancel the Sunday meetings too. I am planning a major change in work and housing by the end of the year. It has also been warm in the northeast US. I am looking forward to below freezing temperatures and lots of snow.

This journal is 4 days late and is for Tuesday - Thursday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day✅ Workout 🏋️ (Chest, triceps, biceps, shoulders)✅ Swimming laps (>30 minutes)(Tuesday, Thursday)🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Working more hours and building the community stronger everyday. I am also making improvements to my diet and did not consume sugary desserts during these days. I am working to end my sugar intake to improve my physique.

wich exercice you pratice the most...?

I just achieved level 2 workouts including the pullups, dips, and pushups. Should I be completing the push and pull trainings in the same day or space them out?

Hey, my name is Jesse. I am 23, and my goals are to gain size, strength, and control with calisthenic movements. My next goal is to learn the handstand push up!