Happy Monday, Flow Fam! 🎉

I’ve just added 2 more advanced handstand drills to the classroom, and I can’t wait to see you trying it! These drills will help you build that upper body strength, control, and stability to crush your handstand goals. 💪🤸‍♂️

If you're feeling ready, go check them out! And if it’s a bit too much, no worries—start with the earlier drills and work your way up.

Let’s keep pushing ourselves and having fun with it! 🙌

👉https://www.skool.com/capoeira-flow-8677/classroom/e7e049be?md=9fcfda7d701a47c4acf15177a6d31f69

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