Accountability Check in (8/20) · Choose Yourself Community

Aug 20 (edited) in Reviewable Growth Sessions

Accountability Check in (8/20)

Stoicism & Letting Fear Flow with the CYC🐬

Learning from the Stoics:

🌟In essence, Stoicism is about cultivating inner peace and strength through rational thinking, authentic living, and embracing life’s challenges with grace.

🌟 Focus on What You Can Control

🌟 Virtue (authenticity) is the Highest Good

🌟 Practice Negative Visualization and Preparation (but focus on the positive)

🌟 Accept Fate (Amor Fati)

🌟 Live According to Nature

🌟 Emotional Resilience

Let Fear Flow:

identify what you'd like to change
Write down all of the things you are afraid of and all of the things that could go wrong.
Now score each of those things on how honestly likely they are to happen. (rate them 1-10)
Next: do these things really matter? (Score them 1-10)
Now, you're going to go through that list again and you're going to write down all the ways you could cope with the things that go wrong
Then go through the list another time. This time, write down all the ways you can mitigate the risk so that it is less likely to happen.

AAA formula:

Acceptance + Accountability = Authenticity

Material to G.Y.M:

-The Four Hour Work Week - Timothy Ferris

-Worth ethic - tony jones

-Beyond Fear - Don Miguel Ruiz

Session review:

https://zoom.us/rec/share/B8CdjfBwGiy1RZACNlmc7wiDqr0heOrP6kW-VoLW0MEeXPGqurhR8pM_Bmo0fFrR.PambM3gaEFE7O3KS

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