Aug 13 (edited) in Reviewable Growth Sessions
Foundation & Fear Check in (8/13)
Foundation Suggestions:
-No Screens / Toxins / People
-1 hour before sleep + sleep + 1 hour after sleep = YOUR FOUNDATION
🌙 Night Time Foundation Routine:
- 10 positive reflections / 10 Gratitude entrys
- Stretch / meditate / journal
- read in bed until you fall asleep
☀️Morning Foundation Routine:
-NO SNOOZE
-cold water (face or shower)
-Hygiene
-Stretch
-Meditate
-Exercise
-Review reflections
-10 projective gratitude entries
GET AFTER IT!
✨The time for each system/method will vary so find what work for your schedule and obligations. Please reach out if you have questions about customization. ✨
🌟6 steps to identify and conquer Fear🌟
1.Understand your fear - what & why
2. Challenge your thoughts by seeking the opposition
3.Gradual Exposure / Research experiences and treatments
4. Build confidence by developing relatable skills to overcome / systems / small goals
5. Seek support / perspective
6.visualize success in overcoming fear while researching
Fear is an emotion that we can use as a signal to take action ! 💪🏾
GOALS THIS WEEK:
-No Snooze
-no screens before bed
-exercise 4 days (at least a brisk walk)
-TRY SOMETHING NEW
-IDENTIFY YOUR FEARS
Next week : LEARNING FROM THE STOICS
zoom session review:
15
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Foundation & Fear Check in (8/13)
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The CYC is dedicated to generating internal growth and personal discovery in order to strengthen the authenticity amongst humanity.
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