Gut Health Reset RESCHEDULED to (11.20.24)

A gut health reset post-holidays can make all the difference. Here's how to guide clients back to balance:

Nourish with Fiber: Load up on vegetables, fruits, and whole grains to support healthy digestion and keep things moving.
Hydrate: Rebalance the body with plenty of water, herbal teas, and broths to support detox and reduce bloat.
Introduce Probiotics: Support gut flora with fermented foods (kimchi, sauerkraut, kefir) or a high-quality probiotic.
Avoid Processed Foods: Post-holiday is the perfect time to cut out processed, sugar-laden foods and return to nutrient-dense, whole foods.
Mindful Eating: Encourage clients to eat slowly and mindfully—this helps digestion and helps regulate satiety signals.

Let’s help our clients not just lose the weight, but reset their gut health, regain energy, and feel better than ever in the new year! 🌱✨

Join @Cate Stillman in "How I Guide a Gut Health Reset"

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