Chest and Triceps

Chest and Triceps

Started with a good stretch

Chest press machine 3X15-20reps started at 100lbs and worked down to 70lbs but increased the amount of reps every time

Dumbbell overhead triceps extensions 3X15reps @ 25lbs

Tricep curls with the rope looking thing 4X15-20reps started at 100lbs and worked my way down to 70lbs increasing the reps every time

Tricep press 3X15-20reps started at 100lbs and worked my way down to 70lbs

Free dumbbell pec flys 2X15reps @ 15lbs

Actual seated pec fly 3X did each side 5reps individually and then both at the same time for another 5reps

Solid workout! I feel great! See, tonight I came straight from school because if I go home, then I get planted and don’t feel like coming out again. This way, I already did my workout and I can go home and not worry about it! It’s all about the mindset! 💪🔥

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