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26 contributions to DAWG
18h ago in
I ran 5.2km in 18:47
absolutely shocking, i can't believe it, it's a personal record for me.
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New comment 1h ago
1 like • 1h
@Jordan Goodfellow thanks g.
0 likes • 1h
@Levi Coates thank you.
2 likes • 5d
@Jordan Goodfellow thank you.
1 like • 4d
@Levi Coates thanks, yeah will try to do so.
8d ago in
Interval running on treadmill
I did the Sprint 8 program twice on the treadmill which were 20mins each basically doing intervals of 30 second sprints and 1:30 walk. It also brings the elevation up along with the speed so the first one went up to about 6.5mph sprints and then the second program that I did went up to 7.5mph. Between the two programs I did about 2.35miles. Felt great and this exercise is really good for fat burn!!🔥🔥
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New comment 7d ago
3 likes • 8d
Beast!!!
13d ago in
A video of me squatting a 41.7 pound (18.9 kg) water jug.
how's my form?
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New comment 8d ago
2 likes • 13d
@Jordan Goodfellow thanks for the feedback, I will keep your tips in mind.
1 like • 8d
@Tommy Biglin thank you.
9d ago in
Shoulders, back and biceps
Workout: Shoulders, Back and Biceps - Rear delts pull-down: 4x15reps @35lbs each side - Dumbbell Curls/hammer curls superset: 3x10+5 reps @30lbs - Lat pull-down: 3x15reps @70, 85 and 100lbs - MTS Row: 3x12reps @50lbs - Shoulder press: 3x15reps @30lbs - Dumbbell Lateral Raises: 3x15reps @25lbs and 15lbs
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New comment 8d ago
3 likes • 9d
impressive, keep it up.
1-10 of 26
Active 1h ago
Joined Sep 27, 2024
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