1. Lack of Clear Goals: Without specific, measurable goals, it’s easy to lose direction. Take some time to define what you really want to achieve and set realistic milestones. 2. Fear of Failure: Sometimes, the fear of not succeeding can hold you back. Remember, failure is just a stepping stone to success. Embrace it, learn from it, and keep moving forward. 3. Comfort Zone: Staying in your comfort zone can be tempting, but growth happens when you push your boundaries. Challenge yourself to try new things and take calculated risks. 4. Negative Self-Talk: Your mindset plays a huge role in your progress. Replace negative thoughts with positive affirmations and believe in your ability to succeed. 5. Lack of Support: Surround yourself with people who motivate and inspire you. A strong support system can make a big difference in keeping you accountable and encouraged. 6. Inconsistent Effort: Consistency is key. Make a plan and stick to it, even when it’s tough. Small, consistent actions lead to big results over time. Remember, progress is a journey, not a destination. Keep pushing forward, and you’ll get there! 💪

This is such a fail for me . I feel like if I don’t get 10k steps I will gain weight again😂.

So excited to get this new split Full body Push Pull Legs Full body Rest Cardio & Abs

I’ve noticed over time that when I lost weight I could eat more and burn it off faster . I definitely know it’s not magic , me moving more and losing weight for sure speeded up my metabolism

1 cup of egg whites and 1 whole egg with Siracha hot sauce 1 piece of toast with peanut butter Smoothie with blueberry (half cup) , peanut butter (1tbsp) protein powder (half scoop) and creatine powder (about 3.5g) Lots of water