Eating healthy really isn’t too hard

As a person who has struggled with their weight for a long time, I think I’ve finally changed my mindset/lifestyle and I’m so much more dialed in with my nutrition and overall fitness.

Calories, Protein, healthy fats and healthy amount of carbs is so important! Hitting those macros every day has become an even bigger part of my daily routine. I weigh everything I eat, measure all of my portions and track everything through MyFitnessPal.

Here’s a quick recipe for roasted veggies! It’s super easy to make, tastes really good and pairs so well with just about any protein!

Roasted zucchini and eggplant with fresh herbs, salt, pepper, garlic, cayenne, a bit of onion powder and a touch of ginger powder. I drizzled a very little amount of olive oil and some balsamic vinegar on top. Put that in the oven on a cookie sheet at 350° for about 20mins

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