Leg day plus another PR in Leg Press🥳

Jordan Goodfellow

Oct 23 in Strength 🏋️‍♂️

Leg Day

Leg extensions: 2x12 reps @ 130lbs 1x12 reps @ 140lbs

Seated leg curl: 2x12 reps @ 130lbs 1x12 reps @ 140lbs

Calf Extension: 3x20 reps @ 130lbs

Seated leg press: 1x15 reps @ 3 plates 2x12 reps @ 4 plates (new PR💪🔥)

Dumbbell squats: 3x12 reps @ 35lbs

After the leg workout, I hopped on the treadmill and did half of the Sprint8 program on the machine. So basically it would bring up the speed and incline automatically; I set it to advanced so I would sprint at 7-7.2 mph for 30 seconds and then 1:30 recovery. This is good because it spikes my heart rate so I burn more and then it’s training me to run at that speed more often. So I did that “circuit” 4 times. 💪🔥

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