Oct 8 in Strength 🏋️♂️
Quick pull day!
Back= 4sets of pull ups till failure
= 3 sets of single arm lat pulldowns 10-12 reps
= cable row 4 sets 8-12 reps
= 5 sets of light deadlifts 15-20 reps
Biceps = 3 sets incline dumbbells 10-12 reps
= 3 sets hammer curls 10-15 reps
= 2 sets till failure 21’s ez bar curls
Trying to incorporate more running, and weights! You should try it too!
5
6 comments
Quick pull day!
skool.com/dawg
The #1 Skool community for PHYSICAL CHALLENGE and MENTAL TOUGHNESS.
Leaderboard (30-day)
1
+254
2
+124
3
+67
4
+59
5
+44
powered by