Starting a new workout time!!!💪💪

So, I’ve been coming to the gym at super late hours but I realize now that it might be better to go super early in the morning instead, that way it’s out of the way and I can go to bed earlier at night!

(4AM)Workout: Sprint8+Back/Biceps

Workout: Sprint8+back/biceps

Sprint8: alternating 1min walk (2.0mph) and 30sec sprints (6.5-7.0mph)/ this cycle happens 8 times
Rear Delts pulldown: 3x15reps @42.5lbs each handle
Superset curls and hammer curls: 10 curls/5 hammer curls @30lbs (3 times)
Lat pulldowns: 3x15reps @ 100lbs
Dumbbell Lateral raises: 3x12reps @25lbs