I just started the clock on my 72 hour h2o fast. I’m hopeful that this might be the “secret sauce” to elevate ketones for my body. I had my first meal before class and then my second meal was just before starting, a super fatty coffee! I’m ready to go. Enjoy the ride and eat your fat, cheers all

I found these exercises difficult. Advanced numbers and letters - 7 mins Rabbit Gun 22/30 sec