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Welcome
Welcome! You’ve just taken a significant step towards becoming the best version of yourself. This group is designed to be your supportive community where you can engage in meaningful conversations, receive updates, and access resources that will aid in your personal growth journey. This is where I’ll help everyone change themselves for the better. Here, you are encouraged to chat, share insights, and discuss strategies that have impacted your life positively. Feel free to post questions, success stories, and any relevant information that you believe will benefit the group. This is a space for you to connect, learn, and evolve. I’ll post weekly workouts and any inspirations from others if they got workout ideas. 1 on 1 services and personal training coming soon I’ll make an announcement. Let’s embark on this transformative journey together, where every day brings you closer to who you aspire to be. Get ready to explore, engage, and excel. Welcome aboard!
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New comment May 16
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My Mastering Muscle Ebook
https://drive.google.com/file/d/1LB_cTvSFRcgHa8sAI5FwkdhhVjCrR-Vh/view?usp=drivesdk This is my book I wrote a few months ago that’s available on Amazon: https://amzn.to/49IDhzM In this book, it has all the basic information you need about building an amazing body of your dreams. Most of the courses here will be mostly based on this book with video representations.
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Progress Update: Calorie Deficit Isn't Just About Your Diet
I always see people create deficits by reducing the calories they eat. Well I created my deficit from exercise (2000 kcal / day from walking). I ate 4 oreos or 4 chips ahoy chewy cookies (I think 1 cookie from either was 70 kcal) after dinner daily, biweekly ate fast food for dinner and a ham and cheese footlong from subway every Saturday at lunch. After 3 months of grinding, I lost 45 lbs and can finally perform a stomach vacuum. Me doing the vacuum: https://youtube.com/shorts/qtJd1c9Br0I?si=tSNcj2nBXxn_RQiC
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Progress Update: Calorie Deficit Isn't Just About Your Diet
Getting A Girlfriend And Cold Approach
Any advice for a guy who in his whole entire 27 years of living had only one ex girlfriend? And didn’t get much help and understanding women when I was in high school. I feel like not to boost but I’m a pretty good looking guy but I’m not sure if I lacking confidence or what? But I see other not so good looking guys get top teir women. And now I have a hard time cold approach women, especially sealing the deal. Any advice is greatly appreciated 🙏🏼
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New comment Jul 18
Fat to Fit: Weightloss Program Just Dropped
Course: https://www.skool.com/soccer-mom-season-fitness-3676/classroom/8f62555d?md=cfc5acd8c81c47b29868e3bcde97532d Program: https://docs.google.com/file/d/1OgRO3FYlNjQfOFC3Uj4HR4MHZc53BoUY/edit?usp=docslist_api&filetype=mspresentation Finally after a week of working on this I finally dropped my Fat to Fit Program. Everything you need to know about going from Fat to Fit all in one course using the principles I used to get in shape from 300 lbs to 182 lbs. If you implement these principles to yourself, I guarantee you will see results.
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Flex Culture
skool.com/flex-culture
Join Flex Culture to transform your body, mind, and spirit with my personalized fitness and wellness strategies, drawn from years of experience.
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