I always see people create deficits by reducing the calories they eat. Well I created my deficit from exercise (2000 kcal / day from walking). I ate 4 oreos or 4 chips ahoy chewy cookies (I think 1 cookie from either was 70 kcal) after dinner daily, biweekly ate fast food for dinner and a ham and cheese footlong from subway every Saturday at lunch. After 3 months of grinding, I lost 45 lbs and can finally perform a stomach vacuum. Me doing the vacuum: https://youtube.com/shorts/qtJd1c9Br0I?si=tSNcj2nBXxn_RQiC

Any advice for a guy who in his whole entire 27 years of living had only one ex girlfriend? And didn’t get much help and understanding women when I was in high school. I feel like not to boost but I’m a pretty good looking guy but I’m not sure if I lacking confidence or what? But I see other not so good looking guys get top teir women. And now I have a hard time cold approach women, especially sealing the deal. Any advice is greatly appreciated 🙏🏼

Course: https://www.skool.com/soccer-mom-season-fitness-3676/classroom/8f62555d?md=cfc5acd8c81c47b29868e3bcde97532d Program: https://docs.google.com/file/d/1OgRO3FYlNjQfOFC3Uj4HR4MHZc53BoUY/edit?usp=docslist_api&filetype=mspresentation Finally after a week of working on this I finally dropped my Fat to Fit Program. Everything you need to know about going from Fat to Fit all in one course using the principles I used to get in shape from 300 lbs to 182 lbs. If you implement these principles to yourself, I guarantee you will see results.

This week I have a few workout programs I am releasing on top of more plans with nutrition and different strategies on how to optimize not only or physical appearance but also performance. They both go hand and hand. This is where Ill spill as much knowledge to people as possible. You all deserve it. As this community slowly grows and I start spreading the word my goal is to change your lives. I promise you will all make it 💯 if y’all got questions or suggestions, drop it in the comments below. In the next few days I’ll be making and upload as much content as possible.

Course:https://www.skool.com/soccer-mom-season-fitness-3676/classroom/8034e2f8 Program:https://docs.google.com/file/d/1RtZarMJCGfoGA-naFbJVrl31qe2CqGXh/edit?usp=docslist_api&filetype=mspresentation Finally finished my first of many programs that will be released in the following weeks. This program is all about building a foundation which will lead to you achieving goals you would never otherwise imagined. I’m working on a fat loss master class program so stay tuned.