AAP | May 27 - June 03, 2024 (Workout Of The Week)

Workout Of The Week #244 is on the plate for the Dojo this week!

The workout consists out of two powerful protocols: the AMSAP (As Many Sets As Possible) method and the Interval Protocol.

Protocol 1 - AMSAP

Each round consists of a given set of exercises and reps performed for as many sets as possible in 6 minutes.

Exercises:

Protocol 2 - Interval Protocol

This protocol involves training for 40 seconds followed by a 20-second rest period.

Exercises:

1. Thruster

2. Suitcase Deadlift

3. Row

4. Swing

5. Clean

6. Press

7. Overhead Squat

Watch the attached video for more info or head over to the «Iron Flow» of your Kettlebell Plus membership and follow along!

You have 7 days to complete this workout.

If done, comment with the weight you've used and add a story to it.

PLEASE NOTE: This is an action post. Only comment if you've completed the action/ job this post asks you to do.

Read up on what AAPs are here.

Complete action

13 comments

skool.com/kettlebell-dojo

A community for kettlebell enthusiasts united in the pursuit of a common goal: achieving the Kettlebell Dojo «Black Belt».

Leaderboard (30-day)

+313

+307

+169

+162

+149