inspired by the kata · Kettlebell Dojo

inspired by the kata

For a few days I have been remembering the kata that was a really fun challenge, so yesterday I decided to do a double KB workout inspired in it.

EMOM

dead lift 2X

push up 2X

swing 2X

clean

press 2X (or clean and press 2X)

squat and press 2X

I had to alternate between EMOM and ENOM (1.5 min every other set)

For the last 5 minutes or so I changed it up

EMOM

dead lift 1X

push up 1X

swing 1X

clean

clean and press 1X

squat and press 1X

half snatch

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