7d ago in 💪 Workout Of The Week
Prep for Blue belt KB 8kg
Back to my main goals - blue belt till the end of December. I have plenty of time to prepare for that and it's not very demanding with 8 kg kettlebell.
H2H Swings 2*30 reps
Clean and press 8+8
Snatches 2(10+10)
Goblet squats 2*10 reps
10
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Prep for Blue belt KB 8kg
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