6d ago in 💪 Workout Of The Week
Wednesday WOW#264
Circuit of 2 times 2 rounds with single KB.
1´ rest in between rounds.
R1 20K R2&3 22K R4 24K.
Thank you Gregory for the 30 burpees finisher. Made sure I had a good push-up there. No crossfit burpee swinging allowed 😜 In total 33´ workout, warm-up not counted for.
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Wednesday WOW#264
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