Caliversity
Log In
Community
Classroom
Calendar
Members
Leaderboards
About
Log In
1
Sebastiaan Francois
25d ago in
Ask Anyone
Reprange to holdtime
Hey Guys! Does anyone know how the repranges translate to hold time? If you want to train between 1-5 reps, but its a static hold, how long is that hold to trigger the correct adaptation (in this case relative strength)? Thx 😊🙏
Like
2
4 comments
1
Reprange to holdtime
Caliversity
skool.com/school-of-caliversity-2834
School and Community of Calisthenics
1.2k
Members
2
Online
4
Admins
JOIN GROUP
Leaderboard (30-day)
1
Olayinka Feranmi
+23
2
Aditya Mishra
+21
3
Alex Carlos
+19
4
Kevin Dul
🔥
+18
5
Quentin Mitchell
+16
See all leaderboards
powered by